We’re continuing our programme of wellness events in our geodesic dome. These are run by individual experts and are booked through their own websites. They are hugely popular and it’s well worth booking in advance to avoid disappointment!
Sound Baths
Sound Bath sessions are led by the fantastically talented Michael of h’Airds in Carradale. A Sound Bath is a deeply immersive listening experience that intentionally uses sound to invite therapeutic and restorative effects to the mind and body. Listening to the sound of harmonic vibrations created by singing bowls, gongs, and chimes can be a meditative, peaceful, and restful experience, and help you into a relaxed state. All you have to do is be comfortable and listen. The session will last approximately 90 minutes. £20 per person, pay on the day but pre-booking is essential. Please email bewelcome@hairds.co.uk to book your place. Check www.hairds.co.uk/sound-baths for more dates. Please bring along a yoga mat (or something comfortable to lie on), a pillow and a blanket. No swimming costume required, it’s not that sort of bath!
Pilates and Movement
Kath Nisbet of Headingly Pilates hosts wonderful day retreats which focus on movement and holistic techniques for your body
Yoga Retreats
Gail Losh of The Journey Yoga combines yoga with relaxation and wild swimming to create a really unique and immersive day here at Torrisdale Estate.
Forthcoming Wellness Events
2024
- 10th November – South bath
- 16th November – The Journey Yoga Winter Warmer Retreat Day
- 1st December – Kath Nisbet Winter Warmer Event with sound bath
2025
- 12th January – Sound Bath
- 9th February – Sound Bath
- 15th February – Evening Sound Bath
- 15th February -Tbc
- 9th March – Sound Bath
- 6th April – Sound Bath
- 20th April – Carradale Music Festival Survivors South Bath
- 4th May – Sound Bath
- 1st June – Sound Bath
- 6th July – Sound Bath
- 3rd August – Sound Bath
- 7th September – Sound Bath
- 5th October – Sound Bath
- 2nd November – Sound Bath
- 7th December – Sound Bath
More dates will be added in the new year! Keep an eye on our social media posts and do follow the individual experts.
