The perfect pre-Christmas unwind! Just what you need to relax your mind and body ahead of the crazy season.
Pilates expert Kath Nisbet will guide you through gentle movement techniques and introduce specialist Pilates equipment to relalign your posture.
The sessiona also includes a sound bath with Michael Wintel-Brown, an optional wild swim in stunning Torrisdale Bay and a hot tub and sauna session in the castle grounds.
Lunch and refreshments are also included.
To book, email kath@westcoastpilates.co.uk or call her on 0798329042.
